Epic Breath Journey - Breath Empowerment 15 min

The name says it all.  This is a modified version of Jeff Primack's and Jami Deva's Advanced Breath Empowerment.   It features custom adventure music and vocal track created by William Potter, Acupuncturist, Level 3 SSQ Qigong Instructor and Tai Chi Healthways Tai Chi Instructor.  It is a shortened, but Epic version of the Breath Empowerment featuring conscious relaxation, Warrior Breathing, Breath Hold and Tummo breathing guided instruction. 

This is roughly a 15 minute practice and includes an instructional ebook along with an mp3 file of the practice.   Breathe and BE EPIC!